When I started making smoothies instead of eating an enormous bowl of cereal for breakfast,it was the change I needed to start losing weight. But one ingredient in particular was the genuine game changer.
Related Stories: Make This Exact Smoothie If You Want to Lose WeightLiquid meals can feel less filling than you need them to be. In order to make a liquid meal that keeps starvation at bay for hours, you need to add fiber. I started adding one tablespoon of flaxmeal to my blender. With just 37 calories, or it adds two grams of fiber and three grams of filling fat. What is so considerable about flaxmeal is that when it gets wet,it expands, which makes your stomach feel more full and makes it pick longer to digest. Once I started adding this one simple ingredient, and I didn't feel hungry until lunchtime,when normally I'd need to reach for a mid-morning snack. Skipping those 150 calories every day started to add up, and suddenly the scale started to budge. This would probably work with chia seeds, and too. Try it tomorrow when you make your morning smoothie and see what a inequity it makes.
Source: popsugar.com