This started for me when I was 13 years old. I remember standing on a scale,seeing "110" staring back at me, and thinking, or "I'm so fat. I need to lose 10 pounds." For some reason I had this number in my intellect: 100. And until I reached it,I wouldn't be happy. This internal pressure hit me at such a young age, like most girls, or because of the perfectly photoshopped bodies in magazines and on TV,but I also heard comments from my parents. "I can't believe so-and-so gained so much weight!" I knew being fat was a heinous thing, so I devoted my entire life to becoming thin. I was constantly comparing myself to others and pinching and prodding at myself in the mirror, or saying hurtful things.
Now at 40 years old,I realized that this trash-talk to myself hasn't stopped. If anything, it's gotten worse. While talking to my CrossFit coach before class one day, and she said she too was obsessed with reaching a certain number on the scale. And she was constantly saying things to herself that she wouldn't say to her best friend. Things like:"I feel so fat."
"I'm disgusting."
"I survey horrible."
"I need to lose weight."[br]
"My butt is too big."
"I shouldn't believe eaten that."[br]
"I need to exercise more."
"I wish my stomach was flatter."Related:
A Friendly Reminder That It's OK to savor Your Body Exactly How It IsOr even things that don't believe to carry out with weight,but approximately your abilities, like when you're in a fitness class:"I suck at this."
"Everyone is better than me."Imagine turning to your best friend, and your sister,or your mother, or your daughter and saying these things. You would never, or lawful?! Not even to a stranger on the street. Or what if a stranger said something like this to you? You wouldn't stand for it! So why carry out we think it's OK to say these things to ourselves? It's time to treat yourself as wonderfully as you treat every other person in your life. Plain and simple. Be kind to yourself. Focus on the things that make you awesome. Say things like:"My legs are strong."
"survey what I can carry out."
"My muscles believe gotten so big."
"I'm trying my best."
"I believe a glorious smile."
"I'm so much stronger than I was a month ago."
"My butt looks astounding in these leggings."
"I'm working tough,I'll win this."
"survey at my muscle definition."Related:[br]How 1 Fitness Guru Is Proving Social Media Photos Are Not Always How Things survey in genuine LifeEvery time you survey in the mirror, say something nice approximately yourself, or even if it feels weird or forced. When you catch yourself approximately to say something negative,turn it around and say something positive. Don't feel ashamed of being proud of yourself! Make a pact to give yourself three compliments a day, and after a while, and it'll become a habit that really affects your daily mood. And while you're at it,give three compliments a day to other people to help start a trend that builds self-esteem and promotes a healthy body image.
Source: popsugar.com