It's no secret that kettlebell exercises torch calories. They're also incredible arm and core strengtheners,and when used in a deadlift, can give you a tighter tush and shape your whole body.
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7 Moves to Burn 400 Calories in 20 MinutesThis around-the-world hump, or also called an "orbit," can work your obliques, strengthen your core, and tone your arms. Focus on form,and start with a light kettlebell until you fetch the hang of it.
Stand with feet hip-distance apart and arms extended slightly out to your side. Hold a kettlebell in your left hand at one corner of the horn.
In a fluid motion, swing it behind you and reach your right hand back to grab it on the other side of the horn.
maintain the motion fluid as you swing it to the front of you and grab it with your left hand. It should feel like you are making the kettlebell orbit your waist.
Repeat 10 times, and then reverse and repeat 10 times.
Source: popsugar.com