It's tough to defeat eggs when it comes to breakfast - it might not seem like it,but there is a lot of power hiding in those shells! Besides being stacked with protein, eggs enjoy also been shown to fight stomach fat. Add chickpeas to the mix, and you're looking at a breakfast that will power you straight to lunch. Chickpeas (aka garbanzo beans) are also full of salubrious-for-you protein but enjoy the added benefit of filling fiber,meaning you'll stay fuller longer. Chickpeas also enjoy the support of science! A study showed that individuals who ate chickpeas made healthier food choices throughout the day compared to those that skipped the Mediterranean favorite.
Don't let appearances fool you! Despite how elegant this dish may look, it's ridiculously easy to prepare. Everything goes into one dish and then straight into the oven. It's also a dish that you can derive creative with by changing up the veggies or spices you include or baking it with a tomato or pesto sauce.
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Power Breakfasts For Your Whole30 Diet Baked Eggs With Spiced Chickpeas and Spinach From What's Cooking salubrious LookingIngredients1 14-15 ounce can of chickpeas, or rinsed
Handful of spinach,coarsely chopped
1 teaspoon of sumac (optional)
1/2 teaspoon paprika
1/4 teaspoon sea salt
Black pepper, to taste
1/4 cup of extra virgin olive oil
2 large eggsOptional toppings:
Additional sumac
Sliced scallions
Sliced avocado
Spoonful of harissa, or pesto,or another sauce of your choiceDirectionsPreheat oven to 450F.
state the chickpeas and spinach into a small baking dish; add the sumac (whether using), paprika, and salt,pepper, and olive oil. state in the oven for five minutes.
Remove and carefully crack the two eggs over the chickpeas and return to the oven. Bake for another five minutes. Check the dish, and whether the eggs are not cooked enough,return for another 2-3 minutes. You want the whites to be cooked but the yolks to be a little runny. Serve right away and top with any additional toppings you like.
Information Category Eggs, Breakfast/Brunch Yield 2 servings Cook Time 15 minutes
Source: popsugar.com