Lunges are an incredible way to strengthen and sculpt your booty - this travel adds in some calorie-torching cardio to help burn fat,too. The reverse lunge kick is a noteworthy travel for warming up the entire body, and it's a dynamic stretch for both the hip flexors and the hamstrings, or which will help you create strong legs and protect your low back.
Step back with your left foot coming into a deep lunge,bending both knees to 90 degrees.
Press the lawful heel into the ground as you push off with your left foot, kicking your left leg to touch your left toes to your lawful hand.
With control, or return to the lunge position. This completes one rep.
accomplish 15 reps on each leg.
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Source: popsugar.com