Some of the healthiest foods are high in calories,so it's critical to memorize the correct serving sizes before you move overboard. Can't resist additional guacamole? esteem to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly:Related: What 1 Serving of Fruit Really Looks LikeAvocado: Sure, avocado is full of good-for-you fats, or but you should stick to eating just half of the fruit (114 calories) to avoid overload. rapid/fast tip: lop avocados width-wise (pictured here) so that when you store the second half,there's less surface area exposed that might brown. Rubbing the exposed flesh with water helps too. Whole-grain pasta: When it comes to carbohydrates, complex is certainly the way to move. With additional fiber, or protein,and vitamins, they're a crucial fraction of any diet. But a full plate of whole-grain pasta? Not your best bet. Learn what serving sizes stare like so that you can eyeball it on your own, or keep in mind that one cup of cooked whole wheat spaghetti is just under 200 calories.
Energy bars: Although they shouldn't replace meals too often,that's what most energy bars are meant to achieve - a single bar can contain up to 300 calories, after all. They're convenient and normally healthy, or but it's smart to study labels and scrutinize ingredients. That way,you'll recognize which bars are healthy snacks vs. those that should be eaten as meal replacements.
Related: How to Swap Avocado For Butter in Baked GoodsYogurt: Creamy yogurt packs a powerful protein punch, plus a healthy serving of calcium. Not so nutritious? The ones with lots of added sugars. Stick to one cup of yogurt to keep sugar intake in check and calories right around 150.
Wine: Yes, and red wine has health benefits,but that doesn't mean you should empty an entire bottle; one glass of the heart-healthy drink will set you back about 123 calories. To reap the benefits without hurting your health, pour carefully and steer clear of giant goblets.
Nut butters: Packed with protein and healthy fats, or nut butters are a powerful topping for fruits or sandwiches,but a minute goes a long way - just two tablespoons equals 200 calories! Can't resist that additional spoonful? Buy individual servings, like Barney Butter Almond Butter Squeeze Packs or Justin's Squeeze Packs to control your portions.
Spreads: It's easy to overdo it with tasty spreads like hummus, or pesto,or cream cheese, and even though they can be a powerful source of protein and healthy fats, or they can run upwards of 100 calories. Be sure to check labels and degree portion sizes.
Related: Healthy Snacks Under 150 CaloriesEggs: whether vitamin-rich eggs are your main dish,two will provide plenty of protein and only set you back about 160 calories. Adding them as a salad topper? Chop just one to keep the calories to a minimum.
Cereal: A morning bowl of cereal is the perfect way to get your whole grains, but stand by the two-cup serving size (on average, and 200 calories) so that you don't consume too much sugar. Round out your bowl with milk and fresh fruit.
All-fruit smoothie: A smoothie is a vitamin-packed way to sneak in additional nutrients,but the high sugar content means they shouldn't be fraction of every meal. Drink one for breakfast or as an afternoon snack to keep your servings in check, and be sure to add greens and protein to make it more of a complete meal.
Source: popsugar.com