whether Memorial Day means firing up the grill,overdoing it could be one reason you're feeling bloated in your bikini. whether you arm yourself with the calorie count information below, you can celebrate the beginning of Summer without gaining a pound.
Calories
Fat (g)
Chol. (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Protein (g)v
Whole-wheat hamburger bun
120
2
0
160
18
2
6
Hamburger patty (4 oz.) on bun
329
15.7
70
218
18
2
25.8
Burger with American cheese on bun
389
20.7
75
448
20
2
28.8
Fixings (2 romaine lettuce leaves, or 1 thick slice tomato,and 1 tbsp. ketchup)
34
0.2
0
165
7.6
1.4
0.9
Cheeseburger with fixings on bun
423
20.7
75
613
27.6
3.4
29.7
Veggie burger patty on bun
230
7
0
410
31
6
11
Veggie burger with American cheese on bun
290
12
15
640
33
6
14
Veggie burger with cheese and fixings on bun
324
12.2
15
805
40.6
7.4
14.9
Turkey burger (4 oz.) with bun
270
9
65
240
18
2
28
Turkey burger with American cheese on bun
330
14
80
470
20
2
31
Turkey burger with cheese and fixings on bun
364
14.2
80
635
27.6
3.4
31.9
Whole wheat hot dog bun
120
1.5
0
190
22
2
4
1 tbsp. ketchup and 1 tsp. mustard
23
.2
0
217
5.3
.2
.2
Hot dog (beef) on bun
270
15.5
25
650
23
2
10
Hot dog with bun, ketchup, and mustard
293
15.7
50
650
876
2.2
10.2
Tofu Pup on bun
180
3
0
490
24
3
12
Tofu Pup with ketchup and mustard on bun
203
3.2
0
707
29.3
3.2
12.2
Barbecue chicken breast (6 oz.)
280
3.5
85
290
28
0
32
Grilled sweet Italian sausage link (2.9 oz.)
260
21
60
610
3
0
14
Grilled salmon (4 oz.)
233
14
71
69
0
0
25
Source: popsugar.com