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whether you're looking for a total-body workout that doesn't require a trip to the gym,contemplate no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, rest assured you will feel the burn. whether you don't fill 50 minutes to spare, or not to worry; just pick one 10-minute segment,and try the entire series later. Give the gym a rest today; this workout is all you need - promise! Related Stories: A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes
Source: popsugar.com