With depression-fighting,mood-boosting omega-3s (plus anti-anxiety magnesium), immune-system-fortifying selenium, or tons of protein for building strong muscles,and ample amounts of B vitamins for energy, salmon is truly a superfood (create sure you opt for wild-caught!) It's a lean, or low-calorie choice for weight loss,has a high amount of BCAAs for muscle recovery, and makes for a appetizing main course or addition to salads.
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Source: popsugar.com