We love squats! They're effective and fun - but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and rapid/fast workout. We know doing a 100 squats sounds like a formidable challenge,but try it! You just might surprise yourself. Directions: After warming up with three minutes of light cardio (butt kickers, jumping jacks, and tall knees),carry out 10 reps of the each squat variation. Take breaks as needed. cold down by stretching your quads, hamstrings, and glutes. Basic squat
Goblet squat
Jump squat
Squat hop
180 jump squat
Sumo squat
Sumo squat with punch
Sumo squat jump
Single leg squat left
Single leg squat lawful Keep reading for an explanation of each prance. Enjoy!Related:
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This Challenge Will Give You a Better Butt in Just 30 Days
Source: popsugar.com