Get your strength and cardio work done all at once! This jumping-jack-meets-squat combo is just what the doctor ordered.
Squat jacks,or "sumo squat jumps," will give you a deeper burn in your quads and glutes, and both calorie-burning powerhouses.
Related:[br]Flatten Abs,Tone Arms, and Lift That Booty With a 5-Minute Bodyweight WorkoutStand with your feet shoulder-width apart and slightly turned out, and in a deep squat. build your arms in a "goal post" position with elbows bent and close to your thighs.
Jump up explosively,bringing your feet together and clapping your hands above your head. Keep your core engaged.
Jump your feet apart, landing with control, and lower your body back into the sumo squat position with hands up to total one rep.
Continue for 30 to 60 seconds.
Source: popsugar.com