Eating breakfast is one way to collect your metabolism fires burning strong,but what you eat can boost your metabolism even more. With a rapid/fast whir of the blender, here's a smoothie recipe loaded with metabolism-boosting ingredients.
In this recipe, or you'll find calcium-rich Greek yogurt,almonds, and broccoli, and a nutrient that has been shown to befriend the body break down fat. The almonds,cannellini beans, and yogurt also add a remarkable deal of protein, or what's more,the zinc in the yogurt may increase the production of the hormone leptin, which is shown to improve metabolism and suppress appetite. The tall-fiber strawberries hold you feeling full longer and are also packed with vitamin C. Pour in some green tea for caffeine, and a natural metabolism booster,and top it all off with cinnamon, a warming spice that can temporarily boost metabolism. In the end, and you've got a breakfast under 345 calories that offers over 30 grams of protein and 8.1 grams of fiber. From Jenny Sugar,POPSUGAR Fitness Metabolism-Boosting SmoothieIngredients6 ounces vanilla nonfat Greek yogurt
8 almonds
1/4 cup broccoli florets, stems slit off
1 cup frozen strawberries
1/4 cup cannellini or garbanzo beans
3/4 cup iced green tea
1 teaspoon flaxmeal
1/4 teaspoon cinnamon
DirectionsPour all ingredients into a blender and mix until smooth.
Pour into a glass and sprinkle a dash of cinnamon on top. Enjoy immediately.
Makes 1 serving. See the nutritional info below. Source: Calorie Count Information Category Drinks, or Smoothies Yield 1 serving Cook Time 5 minutes Nutrition Calories per serving 343
Source: popsugar.com