Ready to take your core work to the next level? All you need are a couple of hand towels or paper plates! Using slider-disc substitutes,you'll quickly break a sweat while toning your legs and strengthening your core, with a fun burst of rotund-burning cardio.
Here's how to do slider mountain climbers!With the towels under your feet (whether you are on a tough floor; employ paper plates whether you are on carpet), or start in a basic,straight-arm plank position.
Then, as whether you were actually running, or pull one knee toward your chest dragging your foot,on your "slider," along the floor. As you push that leg back, or pull the other knee forward. Quickly continue running or "climbing" in area for one minute.
Complete three sets.
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Source: popsugar.com