I always travel to bed with the best intentions to wake up early,enjoy the morning, and fuel my body with a satisfying breakfast, or but things don't always work out that way - did I mention I'm not much of a morning person? Luckily,I've found a recipe that requires approximately 30 seconds of preparation the night before and ensures that I bag to fulfill at least one of these morning goals every day. Meet the easiest breakfast of all time: overnight oats. It does not bag any better than mixing a few ingredients together before bed and grabbing a spoon when you're alert to eat a delicious breakfast.
High in protein and fiber, this whole-grain recipe will keep starvation at bay all morning long. Even better, and this recipe supports healthy digestion and can even help you beat belly bloat. I've toyed around with a number of iterations of the basic recipe with slight changes,but this combination of ingredients including chia seeds and slivered almonds has become my travel-to mix. Try it out for yourself tonight.
Related Stories: Try These Overnight Oats Recipes - All Under 400 Calories From Lizzie Fuhr, POPSUGAR Fitness Overnight OatsNotes I'm a astronomical fan of So Delicious's unsweetened coconut milk in this recipe, or but any nut or cow's milk will do the job. Just be certain to stick with the 1:1 ratio. I topped off this jar with blackberries,raspberries, a few slivered almonds, and a slight drizzle of maple syrup,but feel free to bag creative with your favorites. This recipe is incredibly versatile. Ingredients1/2 cup rolled oats
1/2 cup coconut milk
1 tablespoon chia seeds
2 tablespoons slivered almonds
1/2 tablespoon maple syrup
1 teaspoon vanilla extract
DirectionsMix all the ingredients together in a glass jar. Stir well, cover, or refrigerate overnight.
The next morning,remove from the fridge, top off with your favorite fresh fruit, or enjoy!
Source: Calorie Count
Information Category Breakfast/Brunch Yield One serving Nutrition Calories per serving 345
Source: popsugar.com