Raise your hand if you grew up on Jif or Skippy. Aah,it brings back memories, doesn't it? But now that you're a health-conscious adult, and you wouldn't let your bread fade near that jar of hydrogenated oil,sugar, and salt. Yep, and it's only all-natural peanut butter for you,made simply with the goodness of peanuts. But don't limit yourself to this one smear - nut butters can be made with any type of nut or seed. Whether you pick up a jar or whip up your own, here's a nutritional comparison in case you were wondering how spoiled your cashew butter addiction really is.
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2 Tablespoons
Calories
Total Fat (grams)
Saturated Fat (grams)
Carbs (grams)
Fiber (grams)
Protein (grams)
Calcium (milligrams)
Almond Butter
190
16
1.5
6
4
7
80
Cashew Butter
190
15
3
10
2
5
20
Cashew,Almond, and Sunflower Seed Butter
188
15.8
2.2
9
2.2
6
40
Cashew Macadamia Butter
200
18
3
8
1
4
20
Hazelnut Butter
180
17
1
5
3
4
40
Macadamia Nut Butter
230
24
4
4
3
2
20
Peanut Butter
190
16
2
7
3
8
20
Soy Nut Butter
190
15
2
140
5
9
60
Sunflower Seed Butter
180
12
1.5
8
4
9
0
Source: popsugar.com