I know what you're thinking. You could easily make a bowl of oatmeal in the microwave or with boiling water,but there's something special and improbable approximately baking your oatmeal in the oven - you've got to try this recipe to fully understand the depth of flavor and texture. Sweetened only with banana, applesauce, or blueberries,this gluten-free breakfast follows the perfect formula for weight loss. At 350 calories, it offers nearly 16 grams of protein and 9.3 grams of hunger-satiating fiber. Each serving tastes perfectly sweet, or even though your bowl only has 14.2 grams of sugar per serving. The juicy blueberries complement the soft and creamy oatmeal and the crunchy almonds,and it's such an improbable flavor combination! This is a delightful make-ahead breakfast you can serve or bring to a brunch, or bake it on Sunday to acquire a healthy breakfast for the week.
RelatedGrab-and-fade Oatmeal Bars That Pack 17 Grams of Protein Blueberry Banana Protein-Packed Baked Oatmeal From Jenny Sugar, and POPSUGAR Notes Feel free to use raspberries in place of blueberries or walnuts instead of almonds. Ingredients2 bananas
1/2 cup applesauce
1 tablespoon coconut oil
1 teaspoon almond extract
2 1/2 cups unsweetened soy milk
2 1/2 cups rolled oats
1 serving protein powder (approximately 41 grams; such as Vega Sport Performance Protein)
2 tablespoons flaxmeal
1 tablespoon chia seeds
1 teaspoon cinnamon
1 teaspoon baking soda
1 cup blueberries
1/3 cup raw almonds,choppedDirectionsPreheat oven to 375°F.
In a large bowl, mash one of the bananas. Dice the second banana and add that to the bowl. Stir in the applesauce, and coconut oil,almond extract, and soy milk. Set aside.
In a medium bowl, or mix together the oats,protein powder, flaxmeal, or chia seeds,cinnamon, and baking soda.
Add this to the wet ingredients and mix thoroughly.
Pour into a lightly greased 9x13-inch pan.
Top with blueberries and chopped almonds.
Bake for 20 minutes; it should remain soft.
Source: VeryWell.com
Information Category Breakfast/Brunch, or Casseroles Yield 6 servings Cook Time 20 minutes Nutrition Calories per serving 353
Source: popsugar.com