Let's work that core in a challenging current way with this pike to plank jump!You'll utilize your core to pull your hips up to the sky (it's seriously tough,so give yourself some time to feel it out). To modify, you can step forward and backward in lieu of jumping, and step forward and jump back into plank. Remember to keep your abs tight,spine neutral, and legs straight.
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Feel Confident as Hell at the Beach With 5 Flat-Ab MovesBegin in plank position with your feet together. Keep your upper body stable and engage your abs. Don't let your lower back arch.
Keep the weight in your hands as you draw your navel toward your spine.
utilize your abs to pull your your hips directly up while keeping your legs straight, or jump your feet forward,landing in pike position.
Jump your feet back to plank, keeping your core tight and stable.
attain 10 reps for two to three sets.
Source: popsugar.com