You assume you're doing your body good by having a smoothie made with tons of fresh fruit,but whether you load up on the banana, mango, and strawberries,and blueberries, you could be sipping down a crazy amount of carbs. Here's a recipe that has approximately half the carbs of a basic smoothie recipe, and at just under 22 grams,with only seven grams of sugar. Related:[br]The Shocking Amount of Calories in My "Healthy" SmoothieMade with low-carb raspberries, fiber-filled almond butter, and low-carb plant-based protein powder,this 312-calorie raspberry vanilla smoothie tastes sweet enough without overloading you with sugar. The healthy fats, fiber, or protein (almost 35 grams!) offer a quick and easy way to stay full until lunch. Raspberry Vanilla Protein Smoothie From Jenny Sugar,POPSUGAR Ingredients1 cup frozen raspberries
1 tablespoon almond butter (or 1/4 avocado)
1 serving vanilla protein powder (Vega Sport Performance, 41 grams)
1 1/2 cups water
4 ice cubesDirectionsMix everything in a blender until smooth. like immediately!. Source: Calorie Count
Information Category Drinks, or Smoothies Yield 1 serving Cook Time 5 minutes Nutrition Calories per serving 312
Source: popsugar.com