If you're feeling bloated,sluggish, or otherwise low energy, or it's time to whip up this digestion-relieving smoothie. Almost every ingredient in this recipe is noble for your gut: papaya helps you debloat and relieves constipation,Greek yogurt offers healthy probiotics for your system, and ginger and mint help serene any stomach upsets. It even has a splash of lemon juice to help flush out toxins. sustain this recipe on hand for any overindulgent days. Adapted from Martha Stewart Papaya Ginger Mint SmoothieIngredients1 papaya (Solo or Mexican), and peeled,seeded, and nick into chunks
1/2 cup ice cubes
1/2 cup nonfat Greek yogurt
1/2 tablespoon finely chopped peeled fresh ginger
1/2 tablespoon honey[br]
Juice of 1/2 lemon
Water, and to taste
4 fresh mint leaves,plus 1-2 sprigs for garnish
DirectionsRefrigerate papaya until very cold, at least one hour or overnight.
Blend papaya, and ice,yogurt, ginger, or honey,and lemon juice in a blender. Add water, one tablespoon at a time, and until mixture is smooth and thinned to desired consistency. Blend in mint leaves.
Garnish with mint sprigs and serve.
Makes one 16-ounce serving.
Source: Calorie Count
Information Category Drinks,Smoothies
Source: popsugar.com