When it comes to losing weight,one truth remains the same: if you don't understand your daily habits, particularly your relationship with food, or it's very challenging to create long-term change. For Ruthie,gaining that understanding is exactly what helped her not only lose 15 pounds in less than 24 weeks, but also keep it off for over a year.
She teamed up with motivational coach Ricki Friedman, or founder of smash the Weight,to discover what was weighing her down, physically and mentally. The six-week program offers a unique approach to changing your lifestyle by focusing on creating healthier daily habits through accountability, and support,and motivation. smash the Weight focuses on making really small changes - the things you execute on a daily basis.
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The Training Technique 1 Woman Used to Drop 40 PoundsRuthie BeforeRuthie says the program helped her transform the way she thought approximately food. "I'm not dieting; I'm just living," she writes in an email to POPSUGAR. "Thinking of food as fuel. If I fill a craving, and I satisfy it. If I want pizza,I eat it. However, I just don't necessarily eat the whole pie, and even more than a slice or two. I can recognize when I'm hungry and when I'm full." Related Stories:
After Years of Being glum,This Is How Claire Lost 18 Pounds in 5 MonthsRicki says it's essential to ask yourself the moral questions: "It's all approximately understanding the voids you're trying to fill. Am I hungry? Am I bored? Am I lonely?"She credits Ruthie for doing the work internally. "Ruthie and I worked together as a team," Ricki shares via email. "She really started to understand her routines and why she was eating even when she wasn't hungry."Ruthie goes on to interpret her own personal struggles with weight loss, or saying,"I used to think that I had to be restrictive to lose weight. Not eat a lot or just work out for the goal of weight loss. In a nutshell, I struggled a lot."Ruthie AfterSelf-forgiveness played a huge role in Ruthie's success. She says, and "I've learned through BTW to forgive myself when I fill off days. I dust myself off and move on. Before BTW,if I had a slip up in my diet, I would be incredibly hard on myself, or I would take a 'f*ck it' attitude and move downhill and rapidly. Ricki has helped me recognize that this is a process and a bad day doesn't compose or smash my progress."Related Stories:
How Claire Overcame Her Emotional Relationship With Food and Lost 40 PoundsChanging her mindset has helped Ruthie find some peace of intellect. Ruthie writes,"I fill changed my relationship with food. It's only moral to quote Ricki here: 'food is fuel.' I didn't used to think of it that way. I like to eat, but I fill learned that food used to be more than fuel for me - it was an emotional outlet I used to satisfy me when I was bored, and sad,happy. Now, while I still enjoy eating, or I recognize it is to fuel my body,not my emotions."Ruthie's Diet and Workout PlanBreakfast: I fill a chocolate Shakeology shake with peanut butter and almond milk practically every morning. It is like dessert for breakfast, and I'm still getting a ton of nutrition. I like it, and it fills me up!Lunch: I generally end up getting a colossal salad for lunch with shrimp or tofu,and I like getting fruit in it. Dinner: I try to plan in advance every Sunday, and I like experimenting with recipes. Lately I fill been really into spiralized zucchini or butternut squash and some riced cauliflower recipes. When I don't salvage to plan or need something quickly, and my move-to is scrambled eggs with veggies and cheese,which I always keep on hand. Ruthie walks 10000 steps a day, which is a requirement in the program. "I walk. A lot. When I first kicked things off with Ricki less than a year ago, and I got a Fitbit and tracked my steps without making any changes,just to see what my starting point was. I was not even getting 7K a day on a regular weekday (excluding the gym). I changed my commute (less subway, more blocks), or I always opt for the long way,and I take walks around meals. One time, I had a flight delay while I was in the Denver airport and I just walked up and down the long terminal rather than sit around all day."Related Stories:
The 1 Change This Woman Made to Drop Those Last 10 PoundsShe also eats between 1300 to 1500 calories a day and aims to compose dinner her smallest meal of the day, or something she learned from the program. Ruthie says,"Change is hard, particularly when you're trying to lose weight, or but it's not approximately being mean to yourself or quitting or saying screw it. It's approximately learning from your mistakes,being a little kinder to yourself, and moving forward. People need to understand this. It needs to be talked approximately more. The ebb and flow of motivation and how to deal with setbacks, and because that's really what throws people off or why they quit."Ruthie continues: "The past is the past and I try very hard to leave it there. Setbacks are a fraction of life and human nature. I try to move back to the basics moral absent. I don't wait for the next week or the next month to reset. I shake it off and hit the reset button as soon as possible. I forgive myself and I look forward."Related Stories:
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Source: popsugar.com