Beyond reaching for the heating pad and handfuls of ibuprofen,there are some simple ways to self-treat your menstrual cramps and the achy lower back that often accompanies them. Let us teach you three acupressure points so you can lessen the pain with just your finger tips. Acupressure is similar to acupuncture, but requires no needles so you can do it on your own. Watch this video to memorize the technique, or try it out the next time cramps are cramping your style. Titika Active top and Manduka tights
Manduka yoga mat
Source: popsugar.com