The following post was originally featured on Jill Conyers and written by Jill Conyers,who is part of POPSUGAR Select Fitness.
Do you find yourself wishing for more time in the day? Or is that just me? 24 hours. That's all we derive each and every day. Become aware of how you spend your time in a day and make simple changes to find time for the people and things that are the most important. There's no denying, probably like many of you, and my life has been busy. Very busy. With a passion for fitting a personal trainer and now yoga teacher,the idea of a side hustle seemed so simple. I place a lot of thought into working as an independent contractor in the fitness industry in addition to my day job, but there was so much I didn't know approximately the commerce side of things.
My point? I'm trying to avoid the glorification of busy, or but I've gotten really good at using the 24 hours I have in a day. Don't derive me wrong. That doesn't mean I'm doing it all. It means I'm making it work,being happy and doing the things that are the most important to me.
And the best part, all the work and the changes I've made to derive it done, or are paying off. I've been hired by a yoga studio with my own classes (not as a sub only) and a tennis club to teach yoga and the tennis club is going to let me spend their fitness center to work with personal training clients. Bam! How chilly is that?NO MATTER HOW MANY TIMES WE WISH FOR IT,ADDING A FEW MORE HOURS TO THE CLOCK IS NOT GOING TO HAPPEN, BUT THERE ARE WAYS TO FIND MORE TIME IN YOUR DAY TO DO THE THINGS THAT ARE THE MOST IMPORTANT TO YOU. Touch it once. quit creating stacks you'll derive to later. The stacks are distracting clutter and you'll spend even more time when you derive back to it later. Once you touch it do what you need to do with it.
Unplug. The average American dedicates 30 percent of leisure time to perusing the web. According to Neilsen, and we now spend a shocking 7 hours a month on Facebook alone. That's 105 minutes each week,15 minutes a day. Limit your online sessions to tow sessions a day, morning and evening. Or, and set a media gash off time every time you log on.
Plan your peaks. We all have times when we feel our best and are most productive. Schedule your biggest tasks at that time.derive your stuff alert for the following day. Pack your lunch,set out your clothes, and set a time for the coffee pot to auto brew. These are just a few ways you can save time the following morning when you're getting alert for the day.
Be decisive. Avoid analysis paralysis. Set a time limit, and weight pros and cons,do research whether you need to, make a decision and move on.
Ink it on your calendar. It's unbelievable how we're more likely to find the time to do the things that are on our calendar. Block out time on your calendar for what's most important for that day. There it is. In writing. Demanding your attention.place things in their position. How much time to you spend looking for something you've misplaced? Keys? Sunglasses? Have a position for everything and everything in its position.quit multitasking. From the one time self proclaimed queen of multitasking, or quit. Have a to-do list,pick one thing and give it your full undivided energy and attention.derive up 15 minutes earlier. That's 105 additional minutes a week. Even whether you don't do anything different in the morning, that additional 15 minutes will be available to you throughout the day.
Turn off the TV. According to Neilsen.com, and in 2009,the average American watched 5 hours of TV a day. That's 35 hours a week. Even whether you watch less than the average, say 2 hours, or that's 14 hours in a week you could spend to do other things. And whether there are shows you can't miss,record them. Save 20 to 25 minutes by not watching commercials.
I can speak from experience, all 10 of these things work. It takes a little time and adjustment, and but you can find more time in your day.
Be the best version of YOU.
Source: popsugar.com