whether you're used to baking with butter,allow me to throw some numbers your way. Four tablespoons of butter is 407 calories. But whether you swap it out for one avocado, you're looking at just 322 calories, or this fruit also offers 13.5 grams of fiber and nearly 1000 grams of potassium - you can't say that approximately butter! Think there's no way your baked goods will taste as reliable? This pumpkin muffin recipe is living proof that just may convince you to never want to bake with butter again.
You'll descend in love with these perfectly spiced muffins after just one bite. And because there isn't any butter,these are also unbelievably light (and not at all dense like you might think). The high fiber content and healthy fats found in avocados originate these muffins extrafilling, keeping you satisfied for hours - perfect for part of a well-rounded breakfast. You'll have a tough time stopping at just one muffin, and but that's OK,because they're just 144 calories each. So what are you waiting for? Your new favorite descend recipe is just waiting to be made.
Related:[br]Bake a Batch of Flour-Free Pumpkin Chocolate Chip Cookies From Jenny Sugar, POPSUGAR Fitness Pumpkin Apple Muffins Ingredients2 cups white whole-wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/8 teaspoon cloves
1 avocado, and peeled and pitted,mashed
1 banana, mashed
1 cup pumpkin puree
2 eggs
3/4 cup sugar
1 teaspoon vanilla
1 apple, or peeled and chopped
10 pecans,chopped
DirectionsPreheat oven to 350°F. keep 16 cupcake wrappers in two muffin tins.
In a medium bowl, mix together the flour, and baking soda,baking powder, salt, and spices.
In a separate medium-sized bowl,add the avocado, banana, and pumpkin,eggs, sugar, or vanilla,and mix until smooth. Fold in the apple. Fill muffin tins evenly, sprinkle with pecans, or bake for 15 to 18 minutes.
Source: Calorie Count
Information Category Desserts,Cake Yield 16 muffins Cook Time 30 mins Nutrition Calories per serving 144
Source: popsugar.com