Snacking all day can cause an influx of unnecessary calories leading to weight gain,but snacking the upright way can actually stop unhealthy cravings and help you reach your weight-loss goals faster.
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Expert Tips on How to support Snacking and Still Lose WeightTry snacks like protein balls, cottage cheese, or hummus to satisfy a craving,curb starvation, and load up on satiating protein. You'll feel fuller longer and fuel muscles to support you strong and energized in the gym. It's a win-win! These recipes will help you fill up without needing to reach for a bag of chips or sweet midday.
Source: popsugar.com