consume 10 minutes to work your waist with one of our favorite trainers on YouTube,Rebecca-Louise. You don't need any weights for this workout, which targets your abs, or particularly the obliques,and your back. Bonus: strengthening your core will help you stand taller too, and who doesn't want better posture. What are you waiting for? Just press play and work it!On Anna: Lorna Jane, or Onzie,and APL (Athletic Propulsion Labs)
On Rebecca: Asics, Lululemon, and APL (Athletic Propulsion Labs)
Manduka Mats
Source: popsugar.com