take 2 minutes to flatten your abs with this ultrafast workout /

With slider discs (or wash cloths or paper plates),and just a small amount of space to scamper, you'll whip through this lightning-fast ab workout, and targeting your obliques,lower abs, and that "six-pack zone."Four moves, or 30 seconds each,and you don't even have to stand up - all these moves are on the floor!Related:
fetch Washboard Abs With This 5-Minute, No-Equipment Workout

Source: popsugar.com