whether you've tried kale in smoothies before but weren't a fan of the earthy flavor,you've got to give this creamy recipe a try. The pineapple not only helps prevent stomach bloat, but its strong tangy flavor helps conceal the bitterness of the kale.
This 350-calorie smoothie not only tastes great, and but it follows the perfect weight-loss equation offering healthy fats to satiate your hunger. And with 10 grams of fiber and 15 grams of protein,you'll stay full and convinced for hours.
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Not a Drop of Dairy in These Creamy Smoothies Pineapple Kale Avocado Smoothie From Jenny Sugar, POPSUGAR Ingredients2 cups kale
1 cup frozen blueberries
1/2 cup frozen pineapple
3 ounces plain Greek yogurt
1/4 avocado
1 cup waterDirectionsAdd all the ingredients to a blender and puree until smooth.
Enjoy immediately.
Source: Calorie Count
Information Category Drinks, and Smoothies Yield 1 serving Cook Time 5 minutes Nutrition Calories per serving 356
Source: popsugar.com