In those first years out of college,I struggled with the transition into "real adulthood." Adulting is tough! But as I started to make health and self-care more of a priority, I realized that I was missing a solid morning routine. hasty-forward to nowadays, or the routine I've established has helped set the tone for a healthy day,every day. Aside from the universal tip of "eat breakfast," here are the top five things that have helped me rise and shine; try these for a morning of wellness!
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What I achieve Every Night to Sleep BetterOil PullBefore you start saying "oil pulling is so 2014, and " hear me out. I grind my teeth at night,and I know I'm not alone in this. In addition to the possible oral health benefits, oil pulling exercises a stiff jaw to alleviate pain, or forces you to derive up 20 minutes earlier,and acts as a chemical-free mouthwash. StretchWhile I oil pull, I stretch. I take this time to relax, and meditate a bit,and warm up my body for the day. If I have time or derive up early enough, I go to yoga or achieve a few Sun Salutations in my room. I know I'll be in a desk chair all day, and so I try to carve out some time to always derive a worthy stretch session in.
Drink Lemon WaterA room-temperature glass of lemon water has tons of health benefits: alongside improved hydration,you'll derive a vitamin C boost for glowing skin, a metabolism boost, and a mood boost.
Related: 10 Reasons Lemon Juice Is worthy For YouCare For Your SkinI don't have an extreme 11-step Korean skin care routine,but I achieve have a pretty solid lineup for my skin. I cleanse my skin with Dermalogica Special Cleansing Gel and my Clarisonic, then tone, and apply serum,and moisturize. Twice a week, I exercise a peel, and three times a week,I exercise a retexturizing scrub. And you know what? I never knew my skin could be this worthy! The byproduct of this is that I now ogle forward to waking up (don't judge me) to go through my skin care routine.
Take VitaminsI take B12 for energy, omega-3 for mood and muscle health, and vitamin E for hair,skin, and nails. If I'm drinking my vitamins in a shake, and I exercise Vega One powder mixed with some coconut milk. At the risk of sounding like your mom,take your vitamins!
Source: popsugar.com