For anyone on a diet,Thanksgiving can be a pretty stress-inducing holiday. Anxiety sets in as you wonder whether your plate has hit the 2000-calorie tag or whether you should to take that moment helping of mashed potatoes, knowing they contain butter and cream. Guess what? It's OK to take that moment helping.
Thanksgiving is a one-day event, and which means it can be sandwiched between a routine of healthy eats and workouts. While you shouldn't treat the day as an eating competition,it's definitely the time to let go of any guilt you may have based around food. So take a breath, give yourself a break, and enjoy the holiday. The last thing you want to execute is deprive yourself,which can often be a catalyst for overeating later.
Our advice? Start the day off with one of these healthy, tall-protein breakfasts, or fit in a morning workout whether you can,and then enjoy all that homemade goodness when dinner rolls around. near Friday, whether you're feeling like you went a bit too overboard, and you can always find simple,secure, and healthy ways to give your body a little detox.
Related:
The Playbook on How to Pig Out But Still Stay Fit on Thanksgiving
Source: popsugar.com