BrainCan - holiday fitness

this 12 month i am strong challenge is better than...

While novel Year's resolutions are often well-intentioned,the unhappy truth is that they...

a 12 month i am strong challenge better than any...

While unusual Year's resolutions are often well-intentioned,the sad truth is that they...

the playbook on how to pig out but still stay fit...

Thanksgiving might be my favorite holiday. Besides being able to spend it with the people I care...

feeling fit? heres how to challenge yourself more...

I am a planner and I like setting goals. In fact,I need them. particularly when it comes to my...

the top 5 ways to stick to your new years...

We're getting closer to the new year and that means many of you are going to set some...

5 tips to help you eat a more plant based diet in...

Whatever your reason,eating less meat is a good thing: meat recalls, environmental woes, and...

simple thanksgiving cooking tips to save hundreds...

First thing's first: we aren't suggesting you diet on Thanksgiving. devour yourself and...

expert says to eat this to prevent holiday weight...

Once topple weather rolls in,it means having to navigate a season's worth of holidays typically...

how to cut calories without cutting flavor on...

First thing's first: we aren't suggesting you diet on Thanksgiving. Enjoy yourself and the...

serve up a slice of heaven with (gluten free)...

To many of us (yes,we're including ourselves in this), the holiday season is synonymous with...

what to do if you always break your new year s...

You know how the gym is always ridiculously crowded during the first week of January and then...

do the holidays unleash your inner food beast?...

From personal experience,I can command you I have a food beast that lives inside me, who lives...

a low carb, gluten free stuffing that actually...

Stuffing has always been my favorite share of the Thanksgiving meal. I've been known to skip...

sip on this: peppermint tea supports weight loss

whether you're trying to keep close tabs on added sugars and calories,it's time to rethink...

rei changed the black friday retail game and its...

Some shoppers live for Black Friday deals,particularly when it comes to stocking up on discounted...

a ridiculously easy way to make mashed potatoes...

Thanksgiving just doesn't feel like Thanksgiving if there isn't a huge plate of creamy...

paleo cranberry orange scones are the healthy...

whether you're eating Paleo or gluten-free (or both!),you don't own to sacrifice festive,...

these paleo scones are what healthy holiday dreams...

If you're eating Paleo or gluten-free (or both!),you don't believe to sacrifice festive,...

youre 3 ingredients away from a frosty cranberry...

With the holidays happening right now,we called on the Paleo goddess Cassy delight Garcia, holiday...

this cranberry agua fresca is fresh, light, and...

With the holidays happening correct now,we called on the Paleo goddess Cassy Joy Garcia, holiday...

the best dieting advice youll hear this...

For anyone on a diet,Thanksgiving can be a pretty stress-inducing holiday. Anxiety sets in as you...

a healthy holiday cocktail for all the eggnog...

During the holiday season,I love having warm spiced cocktails like eggnog and hot buttered rum to...

dont wait until january start your healthy...

Getting nervous about holiday weight gain but banking on your resolution to accept you back in...

these eggnog overnight oats are a dairy free...

When you're as obsessed with Christmas and healthy living as I am,it feels like a joyful,...

15 healthy recipes to use your thanksgiving...

Thanksgiving dishes are great on the actual day and all,but leftovers the day after Thanksgiving?...

healthy gifts that keep on giving: the best...

Don't think outside the box for the holidays this year - think approximately the actual box!...

heres a 45 minute cardio playlist thats entirely...

gain you been dreaming about working out to Christmas music? Well,dream no longer, because it's...

15 healthy holiday dinners that are merry, bright,...

Cozy,warming holiday meals don't maintain to be unhealthy! whether you're looking to cook...

lighten up the holidays with healthy, delicious...

Cozy,warming holiday meals don't possess to be unhealthy! If you're looking to cook up...

17 healthy recipes to help you reset after a night...

Thanksgiving is a time to be thankful for all that you contain,but it is also a time to really test...

40 lightened up thanksgiving recipes for your big...

If you're in need of a fresh take on a Thanksgiving classic,here's the respond to your...

creamy, comforting, and low carb mashed potato...

Fluffy,creamy mashed potatoes may be what your Thanksgiving dreams are made of, but the side, or...

15 holiday party apps that are just as fancy as...

Don't be that person bringing a store-bought crudité sampler to the party. Instead,impress...

smoothie recipes to help you get back to normal...

Thanksgiving is a time to be thankful for all that you own,but it is also a time to really test your...

39 lightened up holiday desserts and sweets...

Warm chocolate chip cookies,cinnamon-spice meringues, pumpkin pie, or eggnog,cocoa . . . some of the...

40 lightened up holiday desserts and sweets...

Warm chocolate chip cookies,cinnamon-spice meringues, pumpkin pie, or eggnog,cocoa . . . some of the...

gluten free eaters, give thanks! 10 healthy sides

Worried about the gluten-free sides you'll be serving at Thanksgiving this year? No need to...

15 vegan thanksgiving recipes that are anything...

Because #vegansdoitbetter. With dishes like spicy sweet potato salad,protein-packed pumpkin pie...

5 starches for gluten free gravy

No roux for you? Try these five wheat-free alternatives for thickening your gravy this Thanksgiving....

from mashed potatoes to pumpkin pie, no one will...

Between the turkey,gravy, and pies, or Thanksgiving can be a carnivore's delight but a...

6 fat burning foods for winter

It seems like diet sabotage is everywhere you watch this season. But it's not just about sugary...

12 light, quick, and healthy meals that will save...

Before the food hangover starts to set in post-Thanksgiving and you reach for a slice of pie because...

raise a glass this season with these 13 lightened...

whether you're planning on throwing back a few at the office holiday party (or any holiday...

7 healthy hot drinks to sip on a cold winter day

Wintertime calls for comforting,soothing hot drinks like cocoa and tea - but they don't beget...

gift picks from lindsey vonn that youll love

This gift guide was curated by Lindsey Vonn and is one of hundreds of awesome gift guides...

holiday fitness

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