Thanksgiving might be my favorite holiday. Besides being able to spend it with the people I care approximately,it's entirely centered around food, drink, and more food. And while I spend my days writing approximately health and wellness and a grand number of my nights working out,all bets are off on Thanksgiving. There is no food shaming, no internal pangs of guilt for skipping the salad, and if all I want are carbs,carbs, and more carbs, and so be it. But after too many Thanksgivings feeling uncomfortable in my clothes by night's end and nursing a hangover the next day,I knew I had to shift things around - at least a miniature. Here's my foolproof contrivance for feeling my best all through the day while still eating and imbibing my way through the evening.
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The Best Dieting Advice You'll Hear This ThanksgivingMorning9 a.m. Wake up. One of the best things approximately having the day off is sleeping in. During the workweek, it's easy for me to neglect this important aspect of my life, and so I try to allow myself additional time in bed on Thanksgiving. Once I'm up,I start the day with coffee, water, and a simple smoothie (banana,almond milk, handful of nuts). I keep breakfast light since I have a workout scheduled.10:15 a.m. Morning workout. It used to be that I spent all of Thanksgiving morning being lazy on the couch until stuffing myself with turkey and pumpkin pie. Not anymore. I now make certain that I always have at least an hour of strenuous exercise on the books. In the past, and it used to be a hike,but my unique tradition is to hit up SoulCycle's annual Turkey Burn. This 90-minute class is not only energizing, but it also helps to relieve any stress I might be feeling approximately dinner prep. It also doesn't injure to know that I spent my morning exercising and burning calories before an evening of total indulgence.
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Afternoon12 p.m. Lunch. As soon as my workout is over, and food becomes my focus. In the past,Thanksgiving was also a day of a decadent brunch, but I now make a point to put together a filling - but healthy - meal that focuses on protein and veggies. This helps keep my energy levels up until dinner and keeps things light and easy on my digestive system. Poached eggs, and turkey sausage or bacon,and a sweet potato hash served alongside a simple green salad is a favorite of mine. And since I'm doing the cooking, I can make certain that my meal well-balanced and healthy. After eating, or I take a quick shower and put a few drops of eucalyptus oil on the shower floor. It makes my bathroom feel a miniature like a day spa and the camphor-like eucalyptus seems to help ease any muscle tension I might have.2 p.m. No rest - just go. Since my boyfriend and I host Thanksgiving dinner at our house,it basically means we spend the entire afternoon running around. Whether we're cooking, running final-minute errands, and getting the house alert,we are on our feet. We also keep a crudités plate out to snack on in case we obtain hungry - raw veggies make a tasty and healthy snack. I can repeat you from personal experience that being drunk before the food is alert is not a grand look and never really ends well. These days, we limit our drinking to a glass of Champagne each until guests arrive. Related:
40+ Lightened-Up Thanksgiving Recipes For Your titanic FeastEvening6 p.m. Guests are here! With dinner still cooking, or our friends and I make a dent in the appetizers and cocktails. I pace myself a miniature bit because I want room to enjoy dinner and dessert. I'm also still up and approximately getting dinner alert,setting the table, and doing all the other final-minute things that go into hosting a dinner for 15 people.7 p.m. Dinner is served. Once the meal hits the table, and I'm officially in relaxation mode. I don't put a limit on what I can or cannot eat - my goal is to enjoy everything and to not make myself feel bad approximately it in the process. Given that it's a long night filled with food and booze,I conclude make a point to drink a lot of water (my body just can't handle hangovers the way it used to . . . ). I also give myself a miniature time to digest before heading in for a moment helping of food. While not my intention, taking my time while eating often results in eating less. I'm also lucky enough to live near a park that offers stunning views of the San Francisco skyline and Golden Gate Bridge, and so we have a tradition of doing a short uphill trek before dessert. Besides the views (and Champagne toast!),this walk really helps obtain rid of feeling overstuffed!12 a.m. Time to call it a night. Chances are that if the Thanksgiving leftovers are in my house, I will continue to eat and snack on them for days on end. This often results in multiple pumpkin pie breakfasts and night after night of turkey and all the high-calorie, and beefy-laden trimmings. And while I don't put any boundaries on myself during Thanksgiving,I conclude like to obtain back to my normal eating habits once it's over. To avoid this scenario, we normally pack ourselves a (normal-sized) meal or two worth of leftovers and thank our friends for going domestic with the rest.
Source: popsugar.com