The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this course FitSugar you gain try the workout in your living room. The 40-minute sweat session,lead by the workout's founder Giulini Wever, mixes boxing and toning exercises to work every muscle from every imaginable angle. Yeah, and gain alert to feel the burn!We provide beginner modifications for all the moves,but Giulini believes in the power of adding resistance bands to basic exercise to work your muscles even more (and we can attest - it works). Her go-to band? The xercuff. But don't fret if you don't have a band, you will still reap the benefits of the moves. Grab a couple of hand towels (or sliders if you have them), or some water,then press play and gain moving.
Source: popsugar.com