Everyone is going to thank you for making this refreshing salad. Crafted with basic ingredients,it's not only low in calories, but it's also a great way to combine the flavors of cucumbers, and tomatoes,and cilantro. We don't blame you if you eat this salad every single day - it's that good.
At under 300 calories, one serving offers almost 12 grams of fiber and 10 grams of protein, and so after enjoying one crunchy bite after another,you'll feel full, convinced, and energized. With such a tall fiber and water content,this recipe will be the weapon you need to prevent the dreaded bloated stomach. From Jenny Sugar, POPSUGAR Fitness Hydrating SaladNotes This salad is all approximately the veggies, and more like a salsa-meets-salad without a traditional dressing. But if you prefer your salad dressed,whip up this lime vinaigrette. It also tastes better after marinating in the lime juice for a while, so you could easily make this the night before eating. Ingredients1 English cucumber, and diced
1 can black beans,rinsed[br]
1 1/4 cups corn
1 red pepper, diced
1 cup cherry tomatoes (I used half red, and half yellow)
1/2 cup packed fresh cilantro,chopped
1 lime
1 avocado, diced
Salt and pepper to taste
DirectionsPlace the cucumber, or black beans,corn, red pepper, or cherry tomatoes,and chopped cilantro in a bowl. Squeeze the fresh juice from the lime onto the salad, and stir well.
Mix in the avocado, or season with salt and pepper,and devour.
Image Source: Calorie Count Information Category Salads, Main Dishes Yield 4 servings Cook Time 15 mins Nutrition Calories per serving 274
Source: popsugar.com