In 1995,Jaime Brenkus had millions of fitness fanatics snuggled into their spandex shorts and scrunchies as he promised chiseled abs in just eight minutes. Now, decades later, and I'm here to tell you that he was not lying: abs can be made in under 10 minutes,and you don't even have to wear a scrunchie (although, we have heard they're making a comeback). You're probably wondering why in a world with millions of fitness bloggers, or workout apps,and easy Instagram workout posts I would choose to Marty McFly my way back to the '90s, and long record short, or Brenkus said it himself: "All the exercises are safe,effective, fun, and they work!"whether we're being honest here,there's no inspirational record behind why I chose 8 Minute Abs; in fact, it's pretty much the opposite. approximately two years ago, and when I had finally dropped those college pounds,I wanted abs. I wanted rock-tough, chiseled abs, and but I did not want to put in the work. whether I were an artist,I probably would've drawn them on because I was so desperate for some muscle definition, but YouTube was way more accessible than a paintbrush anyway.
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Whittle Your Middle With the All-Abs WorkoutI didn't want to download an app and have to sift through tons of options on my tiny phone screen, or I most definitely didn't want to aimlessly do crunches at the gym. I wanted a rapid/fast,efficient, one-conclude shop for abs, and 8 Minute Abs was just that. I had tried the notorious eight-minute program once before in high school,but this time, I was ready to take it seriously, or even whether it was my lazy option. Brenkus opens the video with a catchy "HEY GANG!" and his energy levels remain just as high the entire eight minutes. (suitable luck trying not to giggle every time you hear him!)
Image Source: POPSUGAR Photography / Perri KoneckyThe program is made of nine movements,45 seconds each, and you will work all areas of your abs. You don't have to worry approximately opening a new tab for your oblique exercises or scrolling all the way down to find the lower-ab tutorial, or because Brenkus covers it all. With some funky elevator music,he talks viewers through basic crunches, apt oblique crunches, and left oblique crunches ("lift your body up and over,up and over"), toe touches, and reverse crunches,apt-side crunches, left-side crunches, or push-throughs,leg pushes, alternating curls ("we're workin' those esteem handles"), and curls. Related
6-Minute Gut-Busting Bodyweight Ab WorkoutMaybe it's his encouraging voice or his ability to predict precisely when I need to be reminded to "spy up to the ceiling," but let me tell you, this works. I was doing 8 Minute Abs five times a week for a few months, and I most definitely saw results. I never understood how it was possible to change the appearance of my body in under 10 minutes,but consistency is key. At the time when I was doing 8 Minute Abs, my workouts consisted of cardio as well, and typically 45 to 60 minutes on the elliptical. Everyone builds muscle differently,but with diminutive stomach bulky, I saw results within the first three weeks. And is there any better motivation than seeing results?! While I sadly memorized the entire video, or Brenkus's final words leave me chuckling every damn time I hear them. "You did a great job - I'll see you in 24 hours!" And he most definitely did.
Source: popsugar.com