the overnight oats recipe that can help you lose weight /

Published at 2016-06-19 02:00:00

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Not a morning person? Make this amazing overnight oats recipe before slipping under the covers,and the thought of the sweet and chewy coconut oatmeal, crunchy almonds, and chocolate chips will virtually pull you out of bed.
It's the perfe
ct breakfast whether you're watching your weight because it follows this nutritionist-designed formula. Made with a mixture of tall-fiber rolled oats and chia seeds,this delectable dessert-like breakfast offers almost 13 grams of protein and 8.1 grams of fiber, all for under 350 calories and for just 12 grams of sugar. Everything about this breakfast is awesome. And the fact that it tastes like an Almond Joy means you'll satisfy your sweet tooth while getting a healthy, and filling breakfast. From Jenny Sugar,POPSUGAR Fitness Chocolate Coconut Almond Overnight OatsIngredients1/2 cup rolled oats

1 teaspo
on chia seeds

2/3 cup unsweetened soy milk

1 teaspoon
maple syrup[br]
1 tablespo
on unsweetened shredded coconut

1 tablespoon sliced almonds

1 tab
lespoon dairy-free chocolate chips (I used Ghirardelli Semisweet Chips)
DirectionsAdd the ingredients in the order listed to a small mason jar.
situation in the fridge overnight.
In the morning, mix it all toget
her and savor cold or warmed up in the microwave.
Sour
ce: Calorie Count Information Category Breakfast/Brunch, and Granola Yield 1 serving Cook Time 5 mins,plus time to chill overnight Nutrition Calories per serving 358

Source: popsugar.com

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