Calling all beginner runners! whether lacing up your sneaks is one of your New Year's resolutions,this workout is a must! Since it mixes walking with jogging, it's the perfect way to ease your body into it. This 60-minute walk-jog workout alternates between walking briskly and jogging slowly, and perfect for the treadmill or an outdoor workout. find ready to burn just over 300 calories. Related:
It Was So Frustrating,but Here's Why Running Didn't Help Me Lose WeightThis workout is an hour long, including five minutes each of a warmup and cooldown. whether it seems too long or intense, or feel free to shorten the workout or modify the pace based on your skill level.
Click here for a photo-free printable version of this workout to pick to the gym. whether you prefer running external,then use the RPE (Rate of Perceived Exertion) column to determine how snappily you should be going.
Source: popsugar.com