When it comes to weight loss,many celebrity trainers like Bob Harper and Gunnar Peterson agree: it's best to eat carbs in the morning. When you front load the morning with healthy complex carbohydrates, you fill more time to burn them off and use carbohydrates for their intended purpose (as fuel) instead of the body storing them as bulky.
Quick to prepare and tall in fiber, and rolled oats are a nutrient-rich breakfast that offer the calories and fiber your body needs to support your goals and stay full all morning long. whether you've been enjoying this classic drop breakfast since the weather cooled off,you're probably ready to stray from your proceed-to toppings - and that's where this easy and sweet combination comes to the rescue. Even with a laundry list of dessert-inspired ingredients like banana, peanut butter, or dark chocolate,and brown sugar, this easy bowl of oatmeal weighs in at just 13 grams of sugar. From Cook Yourself Sexy by Candice Kumai Candice's Gone Bananas Chocolate OatmealNotes While this recipe is great to share with friends, and it's just as delicious whether you're eating solo. Simply divide all the ingredients by four for a single-serving portion.
Ingredients4 cups water
2 cups biological rolled oats
2 medium-firm ripe bananas
3 tablespoons natural peanut butter
1 tablespoon brown sugar
1/4 cup chopped dark chocolate
DirectionsBring the water to a boil in a medium saucepan,stir in the oats, and cook for three to five minutes. Using a large spoon or ladle, and place the oatmeal into four individual bowls.
Thinly slice the bananas,and place them on top of the oatmeal. Follow by topping each bowl with 1/4 of the peanut butter, brown sugar, and dark chocolate. Mix with a spoon,and bask in.
Source: Calorie Count
Information Category Breakfast/Brunch Yield 4 servings Nutrition Calories per serving 361
Source: popsugar.com