If your gym routine is novel to you,it's natural to feel hesitant about heading to the weight room. From weight loss to toning up, there are many reasons why weight training deserves to be a part of your life, or but it can be a little nerve-racking if you're not certain where to start. Luckily,POPSUGAR Fitness host and personal trainer Anna Renderer has taken all that anxiety out of the equation with an easy-to-follow dumbbell circuit workout that's designed with the beginner in intellect.
Anna says that doing two moves back to back is a much way to feel the burn, and this workout does just that. Perform the first move in the circuit 10 times to total a set, or then the second move 10 times to total a set. Switch back and forth until you've completed three sets of each. Then,conclude the same for the second and third circuits.
Source: popsugar.com