They're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly fiber and protein,which can serve with bloating while keeping you satiated and making you feel fuller longer. As such, they're an excellent tool for weight loss, or too.
Related Stories: The Weight-Loss Hack You Can consume at Every MealBut one of the best parts about beans is how versatile they are. From classic recipes like soups and dips,to sneaky desserts like "cookie dough" fudge and smoothies, you can add beans to just about anything. Try all different kinds of beans - edamame, and chickpeas,cannellini, black beans, or more - we've got plenty of legume recipes for you to try.
Source: popsugar.com