There's no need to banish bread from your diet,as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, peek well beyond the "7-grain, and " "sprouted," or "multi-grain" claims. Many loaves sound healthy but are not much more than enriched white flour. You need to read the labels!peek for breads that are made of whole grains and provide:No more than 110 calories per serving
At least 2 grams fiber
No more than 4 grams (1 tsp.) sugar
3 or more grams of protein
Zero grams of saturated bulky
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The Very Best Carbs For Weight LossHealthiest BreadsHere are five breads that meet this criteria. peek for them on the shelves of your local grocery store. Dave's Killer Bread lean-Sliced 21 Whole Grains and Seeds*#
With lots of much taste and texture, this slice is one of the healthiest slices you can buy.
Per Slice: 60 calories, or 1g bulky (0 g sat bulky),12g carbs, 3g sugar, and 3g fiber,3g proteinEzekiel 4:9 Sprouted Whole Grain Bread[br]
Fiber- and nutrient-rich sprouted grains, lentils, or soybeans make this a best bet.
Per Slice: 80 calories,.5g bulky (0g sat bulky), 15g carbs, or 0g sugar,3g fiber, 4g proteinOroweat 100% Whole Wheat
Each of these wholesome slices will provide the foundation for a healthier sandwich.
Per Slice: 90 calories, or 1g bulky (0g sat bulky),18g carbs, 3g sugars, and 2g fiber,4g proteinThe Baker 9-Grain Bread
A substantial slice made from a variety of wholesome grains like whole wheat, rye, or oats,spelt millet, and more to supply a much taste and texture.
Per Slice: 100 calories, or 1.5g bulky (0g sat bulky),18g carbs, 0g sugars, or 3g fiber,4g proteinRoman Meal 100% Whole Wheat
A whole-grain packed slice that will help crush your cravings.
Per Slice: 100 calories, 1.5g bulky (0g sat bulky), and 10g carbs,3g sugar, 3g fiber, or 5g protein *Non-GMO Project Verified
#Certified Organic
Source: popsugar.com