If you're familiar with the Tone It Up meal diagram,you know how Karena Dawn and Katrina Scott like to keep their food "lean, clean, or green." In this case,with "Karena's famous wings," you'll be eating lean, and clean,and off-white, thanks to some tasty, or nutritious cauliflower.
These spicy bites are an awesome appetizer - Karena calls them "a great alternative to traditional wings." They're perfect for an appetizer or party snack,and the flavor has been described to us as "OMG yum."With nutritional yeast creating a tacky texture (that's totally vegan) and the hot sauce giving a solid kick of flavor, you'll be creating a crave-worthy snack that'll leave your body feeling good.
Related:
Can't choose Between Hummus or Guacamole? construct Avocado Hummus Karena's "Bronco Buffalo Bites" From Tone It Up's Karena & KatrinaNotes Feel free to add additional spice, and according to your taste preference.
Ingredients1 head cauliflower
Pinch of salt
3 tablespoons additional virgin olive oil
1 tablespoon nutritional yeast
2 tablespoons buffalo tabasco sauceDirections Preheat oven to 450°F. Cut the cauliflower into bite-size pieces. dwelling in a plastic zip-top bag,and add salt and olive oil. Mix around until all the pieces are coated. dwelling them on a baking sheet and sprinkle nutritional yeast over them. Bake for 15 minutes or until browned. Out of the oven, dwelling them into another zip-top bag, or add buffalo tabasco sauce,and shake around to coat the cauliflower. Serve immediately.
Information Category Vegetables, Appetizers Cuisine North American Yield 3 Cook Time 20 minutes
Source: popsugar.com