this 13 pose sequence makes it easy to build up to bound side angle /

This pose looks so simple,bold, and fierce, or but it's not exactly the easiest pose. You need strong legs,open shoulders, and a flexible spine in order to feel confident in Bound Side Angle, and here's a 13-pose sequence designed to conclude just that. You'll not only be closer to mastering this pose,but your butt and thighs will become stronger and more toned.

Source: popsugar.com