Sometimes you don't work out because you don't have a ton of time. Sometimes it's because you don't know what exercise to do when you do have time. The 10-to-1 workout is here for you. It involves basic moves you can do anywhere,anytime, without any equipment, and but this workout will target all your muscles and get your heart pumping. Related Stories: CrossFit-Inspired 200-Rep Bodyweight WorkoutPerform each exercise the designated number of reps,moving quickly but with proper form and attention to your breath. This workout should take you approximately three to four minutes to total.10 jumping jacks
9 squats
8 burpees
7 triceps dips (rest hands on a bench or on the floor)
6 alternating lunges (three on each side)[br]
5 push-ups (rest on your knees whether you need to)
4 plank jacks
3 V crunches[br]
2 up-down planks (do one starting with the honest elbow, then one starting with the left)
1 Sun Salutation BGot time for more? Repeat this 10-to-1 workout up to five times.
Source: popsugar.com