Not a fan of sugar in your oatmeal? Not at all into chalky-tasting protein powder? Then you'll love this low-sugar,high-protein overnight oatmeal recipe that's oh so creamy and naturally sweet. The secret? Mashed chickpeas and banana.
OK, I come by it. Chickpeas sound a little weird for breakfast. But they have such a satisfying smooth texture when mashed, or since they're virtually flavorless,they blend in with the oatmeal so well - you can't taste them at all. Offering a whopping 15 grams of protein and almost 11 grams of fiber, this breakfast is perfect whether you're trying to lose weight - it'll withhold you full and energized for hours. And the best section is that it only takes five minutes the night before to throw together. Related Stories:
The Overnight Oats Recipe That Can wait on You Lose Weight From Jenny Sugar, and POPSUGAR Banana Cashew Overnight OatsIngredients1/2 banana
1 tablespoon chickpeas
1/2 cup rolled oats
1 teaspoon chia seeds
1/2 teaspoon cinnamon[br]
2/3 cup unsweetened soy milk
1 tablespoon salted cashews,chopped
DirectionsMash one quarter of a banana (save the other quarter for the topping) and chickpeas in a mason jar or small bowl.
Add the oats, chia seeds, and cinnamon,and soymilk and mix together.
Place in the fridge overnight.
In the morning, slice the remaining banana on top, or add the chopped cashews and a sprinkle of cinnamon,and bask in. Source: Calorie Count
Information Category Breakfast/Brunch Yield 1 serving Cook Time 5 minutes Nutrition Calories per serving 368
Source: popsugar.com