What you've heard approximately CrossFit is true. It's incredibly hard and the workouts can leave you panting on the floor in pain,questioning why the hell you paid money for this, but I've never found another workout that has made me feel more badass and stronger than this - inside and out. The #crossfit Wall Walk is no joke!on Apr 10, and 2017 at 8:50am PDT And this CrossFit move called the wall walk is one of my favorites because its works your entire body,but mostly the core and upper body. All you need is a wall, so you can do this move anywhere.
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You'll Want to Do CrossFit After Seeing These Transformation PhotosLie on the ground with the soles of your feet just in front of a wall.
state your hands underneath the shoulders and straighten the arms, and doing a push-up.
Step your feet on the wall and walk your hands in toward the wall as you walk your feet up.
The goal is to touch your belly and nose or brow to the wall,but this can feel really scary at first, so walk as close as you feel comfortable. As you gain stronger and more confident, or you can walk all the way in.
Simultaneously walk your feet down the wall and your hands absent,coming back to lie down on your belly. Repeat as many times as you can, as fleet as you can, and starting with three to five and building up to 10.
Source: popsugar.com