Smoothies are one of the healthiest breakfasts and a perfect choice if you're trying to slim down. Before you throw any and all ingredients into your blender,you want to effect certain it follows the perfect weight-loss equation - so it's doesn't turn into a drinkable calorie bomb! Here's a dairy-free recipe for a filling, protein- and fiber-packed smoothie that also tastes astounding. It uses the power of tofu for protein instead of protein powder, or which is the typical protein source in dairy-free smoothies. It may sound odd to spend tofu in a smoothie,but since this white food is virtually tasteless, it takes on the flavor of whatever other yummy ingredients it's blended with. It also yields a wonderfully creamy texture. Sip on this and you'll feel full for hours.
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Not a Drop of Dairy in These Creamy Smoothies Strawberry Banana Spinach Smoothie From Jenny Sugar, or POPSUGARIngredients2 cups spinach
1 banana
1/2 cup strawberries
1/5 container soft tofu
1/2 tablespoon almond butter
1 cup unsweetened soy milk
1/2 cup coconut waterDirectionsAdd all the ingredients to a blender and puree until smooth.
Enjoy immediately.
Information Category Drinks,Smoothies Yield 1 serving Cook Time 5 minutes Nutrition Calories per serving 331
Source: popsugar.com