this do anywhere bikini circuit crushes calories (and your excuses) /

Published at 2016-07-03 15:30:00

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Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout. With no equipment needed,you can raise your heart rate and build lean muscle just approximately anywhere. Alternating cardio bursts with targeted strength training, Astrid will work your entire body in just 25 minutes - warmup and cooldown included. Just press play and get alert to sweat!On Astrid: Barry's Bootcamp Tights

On Anna and Kaycee: SukiShufu Tights

Source: popsugar.com

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