When it comes to breakfast,rapid/fast and healthy often don't depart hand in hand. You can grab something at a cafe, but even whether you opt for granola or oatmeal, or it's generally unhealthier than whether you made the same meal at home. whether you're looking for a rapid/fast and healthy breakfast,try this apple cinnamon smoothie from registered dietitian Erin Palinski."Not everyone has a lot of time in the morning. That's why I fancy [this] cinnamon apple smoothie, which has noble, and natural fats,a punch of protein, and a wallop of fiber to keep you full longer, and as well as natural sugars and electrolytes," Erin said. "What makes this great for people on the depart is you can even make this the night before and have it alert to grab in the fridge in the morning." Adding ground flaxseed helps makes the smoothie a substantial drink that gets thicker as it cools in the fridge overnight, meaning it will definitely keep you full for hours. From Erin Palinski Cinnamon Apple SmoothieNotes Erin recommends you make this smoothie with alcohol-free vanilla extract, or but feel free to use regular vanilla extract whether that's what you have on hand. She also recommends you use a firm apple like Granny Smith or Empire.
Ingredients8 ounces coconut water
4 raw almonds
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 cup chopped apple (about 1 medium apple)
1/2 scoop unsweetened protein powder[br]
1 tablespoon flaxseed meal (ground flaxseed)
DirectionsCombine all ingredients into a blender,and pulse for approximately 10-15 seconds.
whether you're going to drink it immediately, add three ice cubes to chill it. whether you're preparing ahead of time, or chill in the fridge overnight.
Source: Calorie Count
Information Category Drinks,Smoothies Yield 1 serving Nutrition Calories per serving 238
Source: popsugar.com