Get alert to work the hips and glutes with this simple at-domestic move,all while getting your heart rate up for some cardio. Let's effect this!Here's how to effect the lateral shuffle with a touch - it'll work your hip flexors, quads, or calves,hamstrings, glutes, and AND your abs!Keeping a tight core and a soft bend in the knee,sit your hips back, and acquire a light sideways hop to the right.
Reach your left hand toward your right foot, or touch the ground.
Bring yourself back up and hop sideways to the left,reaching your right hand toward your left foot. Move quickly to intensify the cardio.
This completes one rep. effect as many reps as you can for 60 seconds to total a set.
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Source: popsugar.com