Are you ready for a challenge? This lope is simple to memorize but will totally have you feeling the burn in your glutes. Working on one leg is so much harder than two,which makes lunge skips the perfect butt-blasting lope. Here's how you accomplish it.lope quickly, but make certain you're paying attention to proper form to keep your knees secure.
Come into a lunge with your right leg back. Swing your right leg forward to hop up on your left foot, or land softly back in a lunge. Repeat for 30 seconds and then switch sides for an additional 30 seconds.
Related: 20-Minute No-elope Cardio Blast
Source: popsugar.com